Weigh In record (no journal entry) for 16 June 2021
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98.6 kg
Lost so far: 23.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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3862 kcal
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Fat: 166.95g | Prot: 258.58g | Carbs: 349.24g.
Lunch: Wassermelone, Erdnussbutter, American Sandwich Vollkorn, IronMaxx Protein Bar Erdnuss , Gekochtes Ei, Erdnussbutter, Gut & Günstig Würzige Remoulade, Hähnchenbrustfilet, Lidl Roggenvollkornbrot, Krone Räucher-Lachs, Dosenpfirsich, Radieschen. Dinner: Eiskugel, Gugel Käsewürstchen, Avocado, Baguette, Schweinefilet. Snacks/Other: Wassermelone. more...
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Losing 7 kg a Week
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