Francescasbert's Journal, 16 Jun 21

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Weigh In record (no journal entry) for 16 June 2021

59.7 kg Lost so far: 5.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2021:

1192 kcal

Fat: 46.32g | Prot: 119.67g | Carbs: 69.75g. Breakfast: Myprotein Impact Whey Protein Vanilla Stevia, Novi Nero Nero 88%, Milkeria Yogurt Greco 0%. Lunch: Aia Hamburger di Tacchino con Rosmarino. Dinner: Latte Trento Latte senza Lattosio, Myprotein Impact Whey Protein Vanilla Stevia, Conad Noci Sgusciate, Uovo Sodo, Delizie del Contadino Controfiletti di Pollo, OK Bio Gallette di Mais. Snacks/Other: OK Bio Gallette di Mais, Valbontà Grana Padano a Cubetti. more...

90 kcal

Exercise: Camminata lenta 6km/h - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 1.4 kg a Week

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Francescasbert's Journal, 16 Jun 21

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Francescasbert's Weight History