Weigh In record (no journal entry) for 16 June 2021
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105.8 kg
Lost so far: 21.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 46.38g | Prot: 24.88g | Carbs: 93.37g.
Breakfast: Milch 1,5%, Kaergarden Balance Ungesalzen, Honig, Tangerine, Vollkornbrot. Lunch: Ja! Frischkäse Doppelrahmstufe, Roti. Dinner: Türkisches Fladenbrot, Gurkensuppe. more...
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steady weight
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