Weigh In record (no journal entry) for 16 June 2021
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79.4 kg
Lost so far: 1.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2750 kcal
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Fat: 59.91g | Prot: 185.78g | Carbs: 351.09g.
Breakfast: Leichter Genuss Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Speise Quark Magerstufe, ZEC+ Whey Connection Professional Knopptology, ZEC+ Creatine HCL. Lunch: Naturgut Bio Reiswaffeln, Ja! Delikatess Hähnchenbrust. Dinner: Dr. Oetker Die Ofenfrische Salami (100g). Snacks/Other: Mövenpick Salted Caramel, ZEC+ Intraplus, Haribo Goldbären. more...
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Gaining 8.4 kg a Week
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Pascalito90's Weight History
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