Weigh In record (no journal entry) for 16 June 2021
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66.1 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 26.45g | Prot: 85.65g | Carbs: 88.08g.
Breakfast: Conad Marmellata Bio Frutti di Bosco, Pfanner Succo Ananas, Eurospin Gallette di Riso. Lunch: Wasa Integrale, Verdure al Forno, Scottona Hamburger di Bovino Adulto. Dinner: Wasa Integrale, Zucca, Filetto di Platessa. Snacks/Other: Cetriolo (senza Buccia), Fiorentini Burro di Arachidi, Milbona Greek Yogurt Fat Free. more...
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1957 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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misscafe83's Weight History
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