Weigh In record (no journal entry) for 16 June 2021
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56.5 kg
Lost so far: 4.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 64.05g | Prot: 121.03g | Carbs: 68.16g.
Breakfast: EuroCompany 100% Crema di Nocciole, Mango, Zymil Latte Scremato senza Lattosio, Prozis Choco Butter + Whey Protein, WHY Perfect Whey 100% Proteine Isolate, Rapunzel Olio di Cocco, Molino Filippini Farina di Grano Saraceno, Albume d'uovo. Lunch: Albicocche, Pomodoro Cuore di Bue, Feeling Ok Focaccella, Fleury Michon Blanc de Poulet. Dinner: Lindt Cioccolato Fondente 90%, Myprotein Peanut Butter, Lattuga a Foglia Verde, Lidl Bocconcini di Fesa di Tacchino, Carrefour Curry a la Noix De Coco, Conad Cipolla Dorata. more...
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1426 kcal
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Exercise:
Yoga - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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