Weigh In record (no journal entry) for 16 June 2021
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55.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 42.11g | Prot: 77.37g | Carbs: 179.28g.
Breakfast: Rama Rama mit Butter, Honig, Dinkelvollkornbrot. Lunch: Fresh Care Hähnchen Salat , Tassimo Chai Latte, Pappert Ciabattabrötchen, Kühne Balsamico Dressing. Dinner: Edeka Cookie Dough Eis, Wassermelone. Snacks/Other: More Nutrition Total Protein Geschmacksneutral , More Nutrition Total Protein Spaghetti Eis, Gut & Günstig Milch 0,3% Fett . more...
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Losing 1.4 kg a Week
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Schmidt-87's Weight History
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