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22（生理期早上）
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48.4 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 66.82g | Prot: 71.92g | Carbs: 95.58g.
Breakfast: 烤地瓜, 光泉全脂鮮奶 鮮奶, 肉鬆, 煎雞蛋, 小黃瓜. Lunch: 烤地瓜, 橄欖油, 豆芽菜, 雞蛋（整個）, 泡菜. Dinner: 奶粉, 花生, 巧克力, 豬里肉（柳肉，瘦肉）, 玉米筍, 番茄, 豬油, 貢丸, 金針菇, 娃娃菜, 青江菜. more...
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Gaining 2.1 kg a Week
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