22(生理期早上)
|
48.4 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1235 kcal
|
Fat: 66.82g | Prot: 71.92g | Carbs: 95.58g.
Breakfast: 烤地瓜, 光泉全脂鮮奶 鮮奶, 肉鬆, 煎雞蛋, 小黃瓜. Lunch: 烤地瓜, 橄欖油, 豆芽菜, 雞蛋(整個), 泡菜. Dinner: 奶粉, 花生, 巧克力, 豬里肉(柳肉,瘦肉), 玉米筍, 番茄, 豬油, 貢丸, 金針菇, 娃娃菜, 青江菜. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|