Weigh In record (no journal entry) for 15 June 2021
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61.9 kg
Lost so far: 0 kg.
Still to go: 9.0 kg.
Diet followed: Not Applicable.
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986 kcal
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Fat: 36.14g | Prot: 42.54g | Carbs: 109.56g.
Breakfast: Finn Crisp Caraway Thin Crispbread, Philadelphia Reduced Fat Cream Cheese, Cilantro (Coriander) , Cucumber (with Peel) , Angelic Bakehouse Sprouted Seven Grain Bread. Lunch: Lion's Choice Turkey Sandwich on Wheat. Dinner: Goats Cheese (Soft), Raspberries, Finn Crisp Caraway Thin Crispbread, Canola Vegetable Oil , Kale. Snacks/Other: Welch's Red Seedless Grapes. more...
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1689 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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EyesoftheBlueDog's Weight History
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