Weigh In record (no journal entry) for 16 June 2021
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63.4 kg
Lost so far: 29.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 30.62g | Prot: 60.98g | Carbs: 119.16g.
Breakfast: Oatsy Havermout Oatmeal Instan. Lunch: Dua Kelinci Sukro Oven, Siantar Top Gemez Enaak Snack Mie, Sawi Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Dadar, Sawi Dimasak (dari Segar), Kecambah, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Nutrijel, Tong Tji Tematik Instant Teh Tarik. more...
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Losing 0.2 kg a Week
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destaoct's Weight History
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