miss_nnr's Journal, 16 Jun 21

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Weigh In record (no journal entry) for 16 June 2021

59.6 kg Lost so far: 4 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2021:

1496 kcal

Fat: 68.07g | Prot: 106.83g | Carbs: 120.70g. Breakfast: Фруктовый Салат, Брест Литовск Сыр Лёгкий 35%, Вареное Яйцо. Lunch: Салат Овощной с Маслом, Куриная Грудка с Овощами. Dinner: Салат Овощной с Маслом, Приготовленная Камбала. Snacks/Other: Greenfield Зеленый Чай, Ягодный Пирог. more...

1898 kcal

Exercise: Sleeping - 6 hours and 36 minutes, Bike Machine (Cycling) - 1 hour, Resting - 16 hours and 24 minutes. more...

Gaining 7.7 kg a Week

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miss_nnr's Journal, 16 Jun 21

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