Weigh In record (no journal entry) for 16 June 2021
|
70.1 kg
Lost so far: 12.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1067 kcal
|
Fat: 54.11g | Prot: 96.63g | Carbs: 49.03g.
Breakfast: Творог 5%, Кофе с Молоком и Сахаром. Lunch: Вареное Яйцо, Говядина Отварная. Dinner: Кефир 2,5%, Красное Яблоко. Snacks/Other: Сады Придонья Томатный Сок. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Майса_маха's Weight History
|