Weigh In record (no journal entry) for 16 June 2021
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48.9 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 38.38g | Prot: 56.22g | Carbs: 135.91g.
Breakfast: Fitbar Fitbar Choco Delight, Buah Pir. Lunch: Ayam Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Madu, Khong Guan Saltcheese Crackers Biscuits, Fitbar Fitbar Choco Delight, Holland Bakery Lemper Ayam. Snacks/Other: Ultra Milk Low Fat Source of Calcium (250ml), Silver Queen Coklat, Fitbar Fitbar Fruits Delight, Ellenka Fiber Creme, Diabetasol Sweetener, Nescafe Classic. more...
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Losing 3.5 kg a Week
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istiana.nina's Weight History
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