Weigh In record (no journal entry) for 18 February 2011
|
150.9 kg
Lost so far: 23.8 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2011:
|
4483 kcal
|
Fat: 225.09g | Prot: 127.91g | Carbs: 474.40g.
Breakfast: Apples. Lunch: Ketchup, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Mayonnaise, Hamburger Bun, Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties). Dinner: Warm Chocolate Chip Lava Cookie, New England Clam Chowder (Cup), Garlic Shrimp Scampi, Fried Shrimp, Cocktail Sauce, Chef's Sig. Lobster and Shrimp Pasta (Full Portion), Boston Iced Tea. more...
|
Gaining 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|