Weigh In record (no journal entry) for 16 June 2021
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104.3 kg
Lost so far: 5.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 74.89g | Prot: 117.28g | Carbs: 135.35g.
Breakfast: Tempe Kukus, Tahu Kukus. Lunch: Ikan Gurame, Jus Jeruk Nipis, Karedok, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Nasi Goreng, Tahu Isi, Martabak Telur, Bakso Daging Sapi. more...
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Losing 1.2 kg a Week
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bubblewar's Weight History
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