Weigh In record (no journal entry) for 16 June 2021
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68.3 kg
Lost so far: 9 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 57.74g | Prot: 59.74g | Carbs: 170.40g.
Breakfast: Herbalife F1 Shake Mix Wild Berry. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Tumis Kacang Panjang dan Tempe, Bakso Daging Sapi, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik , Petai, Tumis Buncis, Nasi Putih. Snacks/Other: Sari Roti Sari Roti, McDonald's Double Choco Pie. more...
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Losing 2.8 kg a Week
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Dillatyas's Weight History
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