Weigh In record (no journal entry) for 15 June 2021
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53.8 kg
Lost so far: 17.0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 67.67g | Prot: 57.14g | Carbs: 228.79g.
Breakfast: Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Jiffy Natural Peanut Butter, 365 Organic Steel Cut Oats, Apples, Califia Farms Vanilla Almond Milk Creamer, Coffee. Lunch: Souper Salad Garbanzo Beans, Gardein Mandarin Orange Crispy Chick'n, Carrots, Chard, Green Cabbage, Bragg Liquid Aminos, Brown Rice. Dinner: Calavo Avocado, Baja Cafe Mild Salsa, Trader Joe's Organic Ranch Dressing, Sargento Deli Style Sliced Natural Havarti Cheese, Dr. Praeger's Mushroom Risotto Veggie Burger, Franz Sweet Onion Buns, Bell Peppers, Tomatoes, Onions, Lettuce. Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
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2131 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 15 minutes, Running - 10/kph - 47 minutes, Resting - 11 hours and 58 minutes, Sleeping - 8 hours. more...
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steady weight
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umandasun's Weight History
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