Weigh In record (no journal entry) for 02 June 2021
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57 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 51.70g | Prot: 51.50g | Carbs: 187.50g.
Breakfast: Apel, Tropicana Slim Sweetener Classic, Ellenka Fiber Creme, Chia Seed. Lunch: Ayam Kecap, Telur Rebus, Kuning Telur, Nasi Putih. Dinner: Bakso Daging Sapi, Ayam Kecap, Nasi Putih. Snacks/Other: Kerupuk Beras, Aoka Roti Panggang Rasa Susu Vanila, Apel. more...
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Losing 0.3 kg a Week
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