Weigh In record (no journal entry) for 02 June 2021
|
57 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1395 kcal
|
Fat: 51.70g | Prot: 51.50g | Carbs: 187.50g.
Breakfast: Apel, Tropicana Slim Sweetener Classic, Ellenka Fiber Creme, Chia Seed. Lunch: Ayam Kecap, Telur Rebus, Kuning Telur, Nasi Putih. Dinner: Bakso Daging Sapi, Ayam Kecap, Nasi Putih. Snacks/Other: Kerupuk Beras, Aoka Roti Panggang Rasa Susu Vanila, Apel. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|