Weigh In record (no journal entry) for 15 June 2021
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85.6 kg
Lost so far: 14.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 71.39g | Prot: 43.06g | Carbs: 144.12g.
Breakfast: Caseirinho Pão Select Castanha e Quinoa, Tirol Manteiga Extra com Sal, Tirolez Queijo Minas Padrão. Lunch: Pronto Light Cenoura Ao Forno, Yoki Lentilha Cozida com Vapor, Giraffas Purê de Batatas, Camil Arroz Branco Cozido. Dinner: Guacamole with Tomatoes, Regina Ovo Caipira, Galo Azeite de Oliva Extra Virgem. Snacks/Other: Jasmine Granola, Batavo Iogurte Natural Integral, Banana. more...
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2849 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, High Intensity Interval Training (HIIT) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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jussiane1's Weight History
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