Weigh In record (no journal entry) for 16 June 2021
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54.3 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 81.20g | Prot: 80.66g | Carbs: 208.33g.
Breakfast: Tumis Kangkung, Nasi Tiwul, Bawang Putih, Bawang Merah, Tomat Merah, Ikan Wader. Lunch: Telur, Sari Roti Roti Gandum. Dinner: Ikan Wader, Kangkung, Nasi Tiwul, Kangkung, Ikan Wader. Snacks/Other: Bango Kecap Manis, Mangga, Pentol, Siantar Top Tic Tic Crunchy Stick Rasa Bawang Asli, Blue Band Cake & Cookie, Tahu Isi. more...
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Losing 1.4 kg a Week
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auliasetyowati's Weight History
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