BonGrafer's Journal, 15 Jun 21

Weigh In record (no journal entry) for 15 June 2021
68.0 kg Lost so far: 0 kg.    Still to go: 13.6 kg.    Diet followed: Not Applicable.

View Diet Calendar, 15 June 2021:
1251 kcal Fat: 57.77g | Prot: 44.16g | Carbs: 142.85g.   Breakfast: Dunkin' Donuts Iced Coffee with Cream & Sugar (Medium), Dunkin' Donuts Mocha Syrup, Panera Bread Avocado, Egg White & Spinach Breakfast Sandwich . Lunch: Nature Valley Sweet & Salty Nut Granola Bars - Peanut. Dinner: Kirkland Signature Fully Cooked Bacon, Grilled Cheese Sandwich. Snacks/Other: Take 5 Take 5. more...
1572 kcal Exercise: Fitbit - 24 hours. more...

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BonGrafer's Weight History


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