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OK, Today I get back on track, not gonna worry about yesterday. I'd like to get ot 150 again.
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73.0 kg
Lost so far: 8.6 kg.
Still to go: 7.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 February 2014:
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1661 kcal
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Fat: 36.75g | Prot: 49.30g | Carbs: 287.03g.
Breakfast: ovaltine, powdered creamer, coffee, sugar, Milk (Nonfat), Post Honey Bunches of Oats with Pecan Bunches. Lunch: mixed veg, cream of mushroom, chicken, Kirkland Signature Extra Fancy Mixed Nuts, ovaltine, powdered creamer, coffee, sugar, Quinoa (Cooked). Dinner: Kirkland Signature Multigrain Whole Wheat Bread, Kirkland Signature Multigrain Whole Wheat Bread, Yam. Snacks/Other: Gallo Salame Salami, Oranges, Banana. more...
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Gaining 0.1 kg a Week
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