morozko666's Journal, 15 Jun 21

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Weigh In record (no journal entry) for 15 June 2021

64.9 kg Lost so far: 3.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2021:

275 kcal

Fat: 7.04g | Prot: 7.08g | Carbs: 44.06g. Breakfast: Боско Хлеб Черный без Дрожжей на Закваске, Простоквашино Масло Сливочное 82,5%. more...

2058 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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morozko666's Journal, 15 Jun 21

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