Weigh In record (no journal entry) for 15 June 2021
|
98.4 kg
Lost so far: 9.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
2864 kcal
|
Fat: 51.15g | Prot: 180.05g | Carbs: 422.00g.
Breakfast: Dave's Killer Bread Cinnamon Raisin Remix Bagel, Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: Market Pantry Chicken Breast, Lundberg Japanese Rice. Snacks/Other: Yellow Cake (with Chocolate Frosting), Watermelon. more...
|
Gaining 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|