Weigh In record (no journal entry) for 15 June 2021
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98.4 kg
Lost so far: 9.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2864 kcal
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Fat: 51.15g | Prot: 180.05g | Carbs: 422.00g.
Breakfast: Dave's Killer Bread Cinnamon Raisin Remix Bagel, Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: Market Pantry Chicken Breast, Lundberg Japanese Rice. Snacks/Other: Yellow Cake (with Chocolate Frosting), Watermelon. more...
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Gaining 1.6 kg a Week
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