Weigh In record (no journal entry) for 03 February 2014
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75 kg
Lost so far: 17.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2014:
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1079 kcal
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Fat: 34.28g | Prot: 39.78g | Carbs: 156.52g.
Breakfast: Mehrkornbrot, Lätta Extra Fit mit Buttermilch, Orangensaft, Nutella Nutella. Dinner: Ja! Delikatess Kochschinken, Lachs, Semmel, Lätta Extra Fit mit Buttermilch, Banane, Ehrmann Russischer Zupfkuchen, Mehrkornbrot, Ja! Gouda Jung. more...
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Losing 0.4 kg a Week
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onkelbecker's Weight History
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