Weigh In record (no journal entry) for 15 June 2021
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74.5 kg
Lost so far: 3.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 29.77g | Prot: 104.83g | Carbs: 159.15g.
Breakfast: MuscleTech Pure Series 100% Whey Protein, Quick Oatmeal (1 or 3 Minutes), Butter. Lunch: MuscleTech Pure Series 100% Whey Protein, Simply Asia Ginger Teriyaki Stir-Fry Sauce, White Rice, Skinless Chicken Breast. Dinner: StarKist Foods Tuna Creations Ranch, Quaker Rice Cakes - Lightly Salted. Snacks/Other: Wegmans Red Seedless Grapes, Apples. more...
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Losing 2.1 kg a Week
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JuliaBagri's Weight History
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