Weigh In record (no journal entry) for 15 June 2021
|
59.2 kg
Lost so far: 2.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1005 kcal
|
Fat: 13.63g | Prot: 73.89g | Carbs: 142.94g.
Breakfast: DM Bio Dinkel Flocken Feinblatt, Milbona Skyr Pur, Erdbeeren. Lunch: Tomatensoße, Basmati-Reis (Gekocht). Dinner: Aldi Paprika, Gutes Land Körniger Frischkäse (Halbfettstufe), Leicht & Cross Knusperbrot Vollkorn. Snacks/Other: Erdbeeren, Espresso. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JohannaK.'s Weight History
|