Weigh In record (no journal entry) for 15 June 2021
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83.4 kg
Lost so far: 7.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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463 kcal
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Fat: 23.54g | Prot: 37.66g | Carbs: 23.14g.
Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat) , Great Value Thick & Creamy Macaroni & Cheese, Great Value Frozen Cut Green Beans, Coffee with Cream and Sugar. more...
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Losing 0.2 kg a Week
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jshemwell's Weight History
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