Weigh In record (no journal entry) for 15 June 2021
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77 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2892 kcal
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Fat: 97.36g | Prot: 178.66g | Carbs: 303.05g.
Breakfast: Sauerkirschen Tiefgefroren, Bio Leinsamen, Grünkohl, Sojamehl, Sonnenblumenkerne, Creamy Peanut Butter, Designer Whey Protein - Chocolate, Haferflocken, Brokkoli, Banane. Dinner: Mühlenhof Veganes Mühlenhack, REWE Schwarze Bohnen in Chilisauce, Kaset Brand Thai Jasmine Rice, Geschälte Tomaten, Gemüsemais, Kidney-Bohnen, Bonduelle Goldmais Texas Mix. Snacks/Other: Clarky's Feinste Nussvariationen, ESN Designer Whey Protein - Chocolate. more...
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Losing 1.1 kg a Week
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PumpingDennis's Weight History
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