Weigh In record (no journal entry) for 15 June 2021
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87.8 kg
Lost so far: 1.6 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 45.20g | Prot: 71.51g | Carbs: 99.75g.
Breakfast: Kırmızı Domates, Zeytin, Beyaz Peynir, Haşlanmış Yumurta, Doygun Mor Ekmek. Lunch: Buono Bitter Çikolata, Tavuk Göğüs Eti, Tatlı Kiraz, Elma. Dinner: Mevsim Salata, Nohut Yemeği, Yoğurt, Fırında Tavuk. Snacks/Other: Rakı. more...
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2351 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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azimli birisi's Weight History
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