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Flaviana83
Journal
12 Jun 21
Flaviana83's Journal, 12 Jun 21
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Weigh In record (no journal entry) for 12 June 2021
69 kg
Lost so far:
2 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2021:
1925 kcal
Fat: 63.54g | Prot: 128.01g | Carbs: 167.81g.
Breakfast:
Integralmedica Whey 100% Pure Baunilha, Max Titanium BCAA Drink, Hortifruti Abacate.
Lunch:
Repolho Verde, Frango Desfiado.
Dinner:
Skol Beats, Pizza de Frango com Catupiry.
Snacks/Other:
Broa de Fubá.
more...
2145 kcal
Exercise:
Crossfit - 1 hour, Resting - 19 hours, Sleeping - 4 hours.
more...
Losing 0.8 kg a Week
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Flaviana83's Weight History
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