Weigh In record (no journal entry) for 15 June 2021
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70 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 67.56g | Prot: 87.08g | Carbs: 102.18g.
Breakfast: Rosca de Polvilho, Ishiybom Queijo Minas Frescal, Café, Frimesa Nata. Lunch: Carne de Sol, Sadia Filé de Peito de Frango, Cenouras, Vinagre, Borges Azeite de Oliva Extra Virgem, Alface, Tio João Arroz Integral Cozido. Dinner: Hellmann's Molho para Salada Rosé, Vapza Carne Seca Desfiada, Vinagre, Cenouras, Alface, Tio João Arroz Integral Cozido, Borges Azeite de Oliva Extra Virgem. Snacks/Other: Maçã, Hortifruti Goiaba Vermelha, Dolce Gusto Cappuccino, Clara de Ovo Cozida. more...
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121 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 2.3 kg a Week
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duanyduarte's Weight History
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