Weigh In record (no journal entry) for 14 June 2021
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69.7 kg
Lost so far: 5.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 63.54g | Prot: 120.87g | Carbs: 106.40g.
Breakfast: Erdbeeren, Mein Q Fitness Joghurt Kirsche, Zimbo Schinken Zwiebelmettwurst Fettreduziert, Radeberger Premium Lachsschinken, Gut & Günstig Weizen Toastbrötchen, Arla Protein Drink Schoko. Lunch: Gelatelli High Protein Eis Schoko, Dulano Salami Sticks Classic, miree Knoblauch, Leicht & Cross Knusperbrot Vital, Eridanous Tintenfischringe, Iglo Filegro Müllerin Art. Dinner: Frankonia No Sugar Added Vollmilch, Kühne Joghurt & Knoblauch Dressing, Gekochtes Ei, Gut & Günstig Gouda Leicht Gerieben, Tomaten, Eisbergsalat, Gut & Günstig King Prawns Garnelen. more...
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2064 kcal
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Exercise:
Sitting - 5 hours, Housework - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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