Weigh In record (no journal entry) for 15 June 2021
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69 kg
Lost so far: 6.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 72.42g | Prot: 126.04g | Carbs: 85.07g.
Breakfast: Radeberger Premium Lachsschinken, Arla Protein Drink Schoko, Gut & Günstig Weizen Toastbrötchen, Zimbo Schinken Zwiebelmettwurst Fettreduziert, Mein Q Fitness Joghurt Kirsche, Erdbeeren. Lunch: Halo Top Chocolate Chip Cookie Dough, Gemischter Salat mit Dressing, Frikadelle. Dinner: Steiner Food Mein Low Carb Protein Brötchen Dunkel, Radeberger Premium Lachsschinken, Mayo Feinkost Knoblauchcreme, Frikadelle, Frankonia No Sugar Added Vollmilch. more...
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2210 kcal
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Exercise:
Fitness Training (Workout) - 27 minutes, Housework - 2 hours, Sitting - 4 hours, Resting - 9 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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