TunalıKdr's Journal, 15 Jun 21

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Weigh In record (no journal entry) for 15 June 2021

90.4 kg Lost so far: 11.6 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2021:

1198 kcal

Fat: 33.80g | Prot: 106.15g | Carbs: 113.90g. Breakfast: Yayla Haşlanmış Mısır, Pınar Protein Kakaolu Süt. Dinner: Nuh Ankara Kepekli Makarna, Banvit Tavuk Pirzola. more...

3056 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Cardio - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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TunalıKdr's Weight History

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TunalıKdr's Journal, 15 Jun 21

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TunalıKdr's Weight History