Weigh In record (no journal entry) for 15 June 2021
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66.9 kg
Lost so far: 23.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 49.86g | Prot: 111.84g | Carbs: 161.01g.
Breakfast: Fette Biscottate Integrali, Parmalat Latte Parzialmente Scremato, Caffè (dalla Moca). Lunch: Esselunga Olio Extravergine di Oliva, Conad Insalata Classica, Lidl Tagliata di Bovino Adulto Scottona. Dinner: Selex Insalata, Esselunga Olio Extravergine di Oliva, Carne Macinata (95% Magra / 5% di Grassi). Snacks/Other: Kalos Frozen Yogurt Cioccolato , Anguria, Yoga Succo di Albicocca , Esselunga Pesca Noce, Noci Sgusciate, Bayernland Panna per Caffè, Caffè Espresso. more...
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2696 kcal
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Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Desk Work - 3 hours, Grocery Shopping - 1 hour, Standing - 3 hours, Housework - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 20 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes. more...
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steady weight
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Alexa130769's Weight History
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