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Flavia1321
Journal
15 Jun 21
Flavia1321's Journal, 15 Jun 21
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Weigh In record (no journal entry) for 15 June 2021
102.2 kg
Lost so far:
7.8 kg
.
Still to go:
27.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2021:
1620 kcal
Fat: 32.11g | Prot: 40.97g | Carbs: 292.16g.
Lunch:
Vitamina de Morango.
Dinner:
Pastel de Queijo, Suco de Graviola, Guimarães Mariola Doce de Banana.
more...
3026 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 12.6 kg a Week
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Flavia1321's Weight History
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