Weigh In record (no journal entry) for 03 February 2014
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115.4 kg
Lost so far: 39.7 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2014:
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1096 kcal
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Fat: 23.53g | Prot: 133.10g | Carbs: 94.95g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Dasani Bottled Water (16.9 oz), Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Lunch: Perdue Ground Chicken Breast, Shore Lunch Homestyle Chili, Dasani Bottled Water (16.9 oz). Dinner: Puerto Rico Amigo Adobo Con Sazon Con Pimienta, Beef Top Round (Trimmed to 1/4" Fat, Prime Grade), Bell Peppers, Sweet Onions, Aquafina Water (16.9 oz). Snacks/Other: Betty Crocker SuperMoist Lemon Cake Mix, Cascadian Farm Organic Bagged Fruits - Strawberries, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Dannon Light & Fit Greek - Strawberry, Dasani Bottled Water, Aquafina Water (16.9 oz), Dannon Light & Fit Greek - Pineapple. more...
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3317 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours and 40 minutes. more...
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Losing 0.2 kg a Week
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