Weigh In record (no journal entry) for 15 June 2021
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74.6 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 72.04g | Prot: 74.96g | Carbs: 109.84g.
Breakfast: International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds). Dinner: Green Giant Riced Veggies Cauliflower Medley, Fresh Express Chopped Kit BBQ Ranch, Omaha Steaks Beef Sirloin Tips. Snacks/Other: Brownie with Icing, Quest Chocolate Chip Protein Bar. more...
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Losing 2.9 kg a Week
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obrotherracing's Weight History
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