Weigh In record (no journal entry) for 15 June 2021
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87.6 kg
Lost so far: 11.7 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 56.50g | Prot: 113.50g | Carbs: 78.00g.
Breakfast: Yerba Prima Psyllium Husks Powder, BodyTech Hexatein-SR. Lunch: Season's Choice Steamed Broccoli Florets, TGI Friday's Bacon Ranch Chicken Sandwich. Dinner: Applebee's Pecan Crusted Chicken Salad. Snacks/Other: Roseli Part Skim String Cheese. more...
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steady weight
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brookestelly's Weight History
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