Weigh In record (no journal entry) for 15 June 2021
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71.5 kg
Lost so far: 3.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 50.19g | Prot: 147.82g | Carbs: 192.97g.
Breakfast: Conserva di Marmellata, Belbake Farina Integrale , Milbona Skyr Magro Bianco , Albume d'uovo, Albume d'uovo, Natura Felice Bio Bevanda di Soia. Lunch: Ciliegie, Happy Harvest Roggen Segale, Fagiolini Verdi, Dal Salumiere Prosciutto Cotto. Dinner: Freschi per Te Pancetta Affumicata a Cubetti, Delgrano Spaghetti, Grana Padano Grana Padano, Uovo. Snacks/Other: Beck's Birra, Lidl Barretta Proteica Fragola e Cacao. more...
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steady weight
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ph.klick's Weight History
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