Weigh In record (no journal entry) for 15 June 2021
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96.6 kg
Lost so far: 14.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 92.68g | Prot: 137.40g | Carbs: 119.73g.
Breakfast: Quest Double Chocolate Chip Protein Cookie, Quest Oatmeal Chocolate Chip Protein Bar. Lunch: Buffalo Wild Wings Chicken Wings (3), Broccoli Flower Clusters , Mashed Potato, Omaha Steaks Beef Top Sirloin Steak (4 oz). Dinner: Applebee's Steamed Broccoli, Applebee's Grilled Chicken Breast, Applebee's Garlic Mashed Potatoes. Snacks/Other: Roseli Part Skim String Cheese. more...
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Gaining 4.4 kg a Week
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dwightstelly's Weight History
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