Weigh In record (no journal entry) for 18 February 2011
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59.4 kg
Lost so far: 12.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2011:
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558 kcal
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Fat: 24.94g | Prot: 50.27g | Carbs: 31.10g.
Breakfast: almond. Lunch: Egg White, balsamic, salmon, baby spinach. Dinner: Sweet Onions, Egg White, Oven Roasted Deli Sliced Turkey Breast. Snacks/Other: Almonds, Gala Apples. more...
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Gaining 1.3 kg a Week
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Nancilaw's Weight History
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