Weigh In record (no journal entry) for 15 June 2021
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65.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 53.38g | Prot: 102.75g | Carbs: 225.10g.
Breakfast: Bimoli Minyak Goreng, Tahu, Jamur Kancing, Proteina Hasil Olah Tepung Protein Kedelai, Kembang Kol. Lunch: Bengkoang, Bimoli Minyak Goreng, ABC Kecap Asin, ABC Saus Sambal , Saus Tomat, Ikan Patin, Nasi Merah. Dinner: Hatari Malkist Rasa Kelapa, Bacang, Daging Babi Panggang, Anlene Gold Plus, Bacang. Snacks/Other: Kacang Hijau. more...
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1833 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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juli_mom JnT's Weight History
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