Weigh In record (no journal entry) for 15 June 2021
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73.4 kg
Lost so far: 14.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2131 kcal
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Fat: 108.77g | Prot: 86.41g | Carbs: 189.40g.
Breakfast: Canisius Peren-Appelstroop, AH Roomboter Ongezouten, Aardbeien, Jumbo Groene Thee met Citroengras en Citroen, Van Gilse Suikerklontjes, Espresso, Bio Today Organic Coconut Sugar, Hardgekookt Ei, AH Zaans Volkoren. Lunch: Teisseire Citroen & Limoen Le 0%, De Zaanse Hoeve Yoghurt Griekse Stijl 2% Vet, Crownfield Havermout, Lidl Walnoten, Lidl Cashewnoten, Geroosterde Ongezouten Pinda's, AH Rode Pitloze Druiven, AH Galia Meloen. Dinner: Conimex Woksaus Five Spice Kruidig, Olijfolie, Kania Mayonaise met Citroen, Saladinettes BBQ Aardappel Partjes Paprika, AH Gemarineerde Varkensentrecote, AH Hollandse Roerbakgroente. Snacks/Other: Gebakken Kibbeling, Melkan Halfvolle Chocolademelk. more...
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Losing 0.2 kg a Week
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