Weigh In record (no journal entry) for 15 June 2021
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81.9 kg
Lost so far: 2.3 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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2029 kcal
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Fat: 53.92g | Prot: 60.84g | Carbs: 185.41g.
Breakfast: Boiled Egg, Strawberries , Coffee, Califia Farms Unsweetened Almond Milk Creamer, Coffee. Lunch: Mediterranean couscous salad. Dinner: Skinless Chicken Breast, Longhorn Steakhouse Fire-Grilled Corn on The Cob, Broccoli, Cooked Summer Squash (Fat Added in Cooking). Snacks/Other: Oil Popped White Popcorn , Nabisco Belvita Sandwich Dark Chocolate Cream Breakfast Biscuits, Natural Light Beer, SweetWater India Pale Ale (IPA). more...
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3022 kcal
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Exercise:
Yoga - 33 minutes, Walking (brisk) - 6.5/kph - 35 minutes, Apple Health - 22 hours and 52 minutes. more...
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Losing 1.4 kg a Week
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laurar234's Weight History
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