Weigh In record (no journal entry) for 15 June 2021
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67.2 kg
Lost so far: 10.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 78.50g | Prot: 142.00g | Carbs: 86.50g.
Breakfast: Yerba Prima Psyllium Husks Powder, BodyTech Hexatein-SR. Lunch: TGI Friday's Bacon Ranch Chicken Sandwich. Dinner: Applebee's Pecan Crusted Chicken Salad. Snacks/Other: Roseli Part Skim String Cheese. more...
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Gaining 2.5 kg a Week
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karlastelly's Weight History
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