Weigh In record (no journal entry) for 15 June 2021
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102.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 21.71g | Prot: 44.79g | Carbs: 116.58g.
Breakfast: Infusiones, Zumo de Naranja Natural, Queso Manchego, Aceite de Oliva Extra Virgen, Pan Integral, Clara de Huevo. Lunch: Tomates Rojos, Calabacín, Pimientos Verdes, Cebollas, Berenjena, Aceite de Oliva, Pimiento Rojo, Hacendado Salteado de Verduras. Dinner: Torre de Nuñez Panceta Curada, Clara de Huevo, Tomates Cherry, Queso Fresco. Snacks/Other: Albaricoques, Fresas, Avellanas, Hacendado Fresa o Freson, Café, Manzana. more...
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Losing 0.9 kg a Week
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Javier Valentín's Weight History
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