Weigh In record (no journal entry) for 15 June 2021
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76 kg
Lost so far: 11 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 42.93g | Prot: 49.71g | Carbs: 272.76g.
Breakfast: Sugar N, Mother Dairy Cow Milk, Sabji, Roti. Lunch: Roti, Sabji. Dinner: Mother Dairy Cow Milk, Sabji, Roti. more...
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Losing 1.8 kg a Week
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