NoviPaisalll's Journal, 15 Jun 21

NoviPaisalll's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 June 2021

59.5 kg Lost so far: 7.3 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2021:

1027 kcal

Fat: 20.97g | Prot: 44.91g | Carbs: 165.27g. Breakfast: Grande Granola Fruit And Seed, Diabetasol Sweetener, Apel Pink Lady, Quaker Quick Cooking Oatmeal, Unibis Mini Seehongpuff. Lunch: Ikan Kembung, Nasi Putih. Dinner: WRP Lose Weight. Snacks/Other: Martabak Keju, Teh (Buatan). more...

1790 kcal

Exercise: Running (jogging) - 8/kph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...

Losing 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

NoviPaisalll's Weight History

View Complete History

NoviPaisalll's Journal, 15 Jun 21

Submit a Comment

NoviPaisalll's Weight History